Benefits Of Coconut water :: Drink coconut water and avoid soft drinks

Benefits Of Coconut water :: Drink coconut water and avoid soft drinks

The coconut water is one of the nature’s most refreshing drinks consumed worldwide for its nutritious and health benefiting properties. The liquid is clear, sweet, and sterile and composed of unique chemicals such as sugars, vitamins, minerals, electrolytes, enzymes, amino acids, cytokine, and phyto-hormones.

->Low in carbs
->99% Fat free
->Low in sugars

Health benefits of coconut water:-

Coconut water is a very refreshing drink to beat tropical summer thirst. The juice is packed with simple sugar, electrolytes, and minerals to replenish hydration levels in the body.

Research studies suggest that cytokinins (e.g., kinetin and trans-zeatin) in coconut water showed significant anti-ageing, anti-carcinogenic, and anti-thrombotic effects.

Coconut water has been generally offered to patients with diarrhea in many tropic regions to replace fluid loss from the gastrointestinal tract and reduce the need for intravenous therapy. The osmolarity of tender coconut water is slightly greater than that of WHO recommended ORS (Oral Rehydration Therapy) osmolarity. Presence of other biological constituents like amino acids, enzymes, minerals, and fatty acids may account for this higher osmolarity. However, unlike WHO-ORS, its water is very low in sodium and chlorides, but rich in sugars and amino acids. This well-balanced fluid composition with much needed calories would be an ideal drink than any other brand of soft drink beverages in dehydration conditions.

Coconut water is composed of many naturally occurring bioactive enzymes such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase, RNA polymerases etc. Altogether, these enzymes aid in digestion and metabolism.

Despite very light consistency, its water has much better composition of minerals like calcium, iron, manganese, magnesium, and zinc than some of fruits like oranges. (Compare mineral composition of oranges).
Its water is also a very good source of B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates. These vitamins are essential in the sense that body requires them from external sources to replenish.

Coconut water contains a very good amount of electrolyte potassium. 100 ml of water has 250 mg of potassium and 105 mg of sodium. Together, these electrolytes help replenish electrolytes deficiency in the body due to diarrhea (loose stools).

In addition, fresh coconut water has small amount of vitamin-C (ascorbic acid); provides about 2.4 mcg or 4% of RDA. Vitamin C is a water-soluble ant-oxidant.

Coconut water is a natural diuretic and so increases the flow of urine; this helps prevent urinary tract infections (UTI) as well as reduces the incidence of kidney stones. Coconut water also helps relieve constipation, improves intestinal function and promotes digestive health -– it is often recommended to people suffering from acidity and ulcers.

Drinking coconut water lowers your stress because it contains several minerals and small amounts of B-vitamins such as thiamine, riboflavin, niacin, pantothenic acid, B-6 and folate. Research shows that several B-vitamins play a crucial role in lowering anxiety, depression and stress.

Clear skin is another benefit of coconut water that you’re taking advantage of by consuming this all natural beverage. It’s detoxifying properties help flush your body and oxidize your cells, making for better circulation, healthier organs and clear skin.
Just like water, coconut water, is an all natural beverage with added health benefits, like clear skin. It’s flash pasteurized and there’s no added sugar or preservatives. The modern diet is loaded with additives and preservatives that create cell damage and can have negative effects on the skin, such as acne or dryness.
After water, it’s the most natural liquid we can consume. It helps keep our skin clear because it aids our body in flushing out all of those netative toxins from our diet. Because it’s natural, drinking coconut water is a preventative measure to help keeping your skin clear and looking beautiful.

Drink Coconut Water...Avoid Soft drinks!